Beating Burnout: Liz’s Ultimate Guide

Today, I want to dive into a topic that’s close to my heart—dealing with burnout. Whether you’re an influencer like me, juggling family, or leading a busy professional life, burnout can sneak up on anyone.

Start Your Day Right: Nutrition and Routine

Studies show that a breakfast high in protein, like 30 grams, can stabilize blood sugar levels and improve cognitive function throughout the day. (source)

I have eggs, meat, and a side salad – As of 2024 I have given up gluten but that story is for another time. I also add 10 gm of collagen in my coffee. A high protein diet like this also helps my hair grow stronger and faster.

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My morning routine is now even better with Magic Mind, the mental performance shot that I’ve been incorporating lately, has been a game-changer. It helps me maintain focus and stay calm, even during the most hectic days.

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How long does it take for Magic Mind to kick in? Remember, consistency is key. Mixing Magic Mind with my morning routine has been seamless, and it’s great knowing it’s supporting my mental clarity. I saw a difference after 5 days.

Move and Rest: Physical Activity and Sleep

As a busy mom and content creator, finding time for both exercise and sleep can be challenging. But did you know regular exercise and quality sleep are scientifically proven to reduce stress and boost mood? (source)

It’s true! I make it a priority to schedule workouts and ensure I get at least 8 hours of sleep each night. Magnesium supplements before bed have also been a game-changer for improving my sleep quality. Do you take them?

Personal Time and Mindfulness

Lastly, carving out personal time for activities that bring me joy—like reading or having “forced family fun” dates—is crucial. It’s not just about taking a break; it’s about fostering meaningful connections and combating screen addiction. These activities help me think outside the box creatively and fight imposter syndrome.

Final Thoughts

So there you have it—my top tips for combating burnout. Remember, it’s okay to prioritize your mental and physical health. And if you’re curious about Magic Mind, check out their breakfast routine shot—it might just be the boost you need to kickstart your day with clarity and calmness.

Thank you for watching & reading!

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